This effect is extremely visual and surprisingly easy to do. Of course you do have to practice to
get it down smoothly but, I was able to get the hang of it in a matter of minutes. I also like that
the get ready move can be done right in front of them and nobody is going to know you did anything.
What you don't see in the trailer is the first and last phase because this is actually a 4 phase
routine. The first phase isn't that good and even Joe says it might not fly by, so I don't do it.
And the last phase isn't as killer as I would like but it's still good. This is a great routine for
when you want to do something quick and visual and you'll get able to do it anytime, anywhere. P.S.
Make sure you use Joe's rubberbands for best results.