If you have some close up experience performing with sponge balls,you will find a routine that you can use in stand-up performance. I mention that you should already have some experience with basic moves because if you are starting out with this routine, you may have some trouble understanding what the authors are talking about. It's created, jointly, by Ken de Courcy and Billy McComb and is designed to be a worker. I have not tried it on stage yet but will after putting some of my own touches on it. It's a very short book but with this info, an experienced performer could present a solid piece of entertainment.