Really, pick this up and go. I think most of the stuff here is pretty easy and can be picked up and
within a few hours, you can do this.
The best part of this lecture is showing how easily
doesn't mean good but the opposite. these routines hit hard and fast, so you can't go wrong with
picking this up.
Also, Allan's teaching is really good and Erik's comment completes this
very well. I had a blast!