This is a great sponge dvd. In my opinion, there isn't enough quality material on sponge balls, just
a bunch of rehashed routines. This isn't like that. You get to learn from some of the best and see
some powerful routines. There will be something of use to you. If you have never worked with sponge
balls before, then i wouldn't suggest buying this yet. Get Jay Noblezadas Sponge dvd. However, if
you are experienced and are looking for some new ideas buy this. I think the best part of this dvd
is seeing the old master's Goshman and Garcia