This is an AWESOME routine, and very easy to do, but you also need to know how to do that special
"something" in a way that you actually do feel comfortable with! That is why I gave it 4 stars
instead of 5. But in all, a great and (as stated) awesome routine that you can perform "on the fly".
Grab it now - about that special thing that I did mention... you'll very easily find your favorite
method!