For a bit of backround, I would like to say that before recieving this DVD, I was already doing the
muscle pass for years. Something about mine thought was NOT up to the calibre of people like Jay
Noblazada or some of my friends. Because of this fact, I needed some help. This offered EXACTLY what
I needed.
Basically, this DVD is rich in good performances of clever applications of this
move. What this DVD really excels in however (for me anyway) is the subtleties that it it teaches.
These subtleties that he teaches are REALLY what makes this DVD worth the money and really gave me
the tips that I needed to raise my muscle pass (that I had performed for years) another good 6
inches!
Not to mention, this DVD is also nicely long and filmed in complete HD. I really
couldn't reccomend this DVD enough for someone who wants to learn or better their muscle pass.