I bought this hoping it would be a good ground floor introduction to the egg bag. After watching the
dvd, I felt a little more confused than when I started. All of the routines are great to watch and
there's a short discussion about what sets each routine apart from a standard egg bag routine but
there's no teaching about the basics of the egg bag. This dvd works better as a supplement to
learning the egg bag instead of, as I feel it's title and description implies, a basis.