After receiving the Zombie Ball I didn't want to try it at all without getting some input. I was
wanting to change the set up. This shows the right way to set it up and why they do it that way.This
shows different routines that the pros use that allow you to start being creative on your own. It is
a great routine when done right with practice. Like making it sail and flow---not like when you
learned to drive with a stick. Great explanations.